class descriptions

Expect to energize, strengthen, stretch, balance and breathe. Expect a challenging practice.
In this class, physical poses are strung together with breath and movement in a continuous flow. This class involves more movement and more challenging poses than our other classes. Recommended for the seasoned yogi. Offered as a hot yoga class where you can expect to sweat!

Expect to sweat, strengthen, stretch, balance and breathe. Expect the same poses every time.
​Guided in a room that is heated to 38-40 degrees celsius, Salti Hot Yoga offers the same set sequence of poses, but challenges them with the heat. Warming up the body increases your heart rate and allows you to physically experience the poses with more depth.

Expect to sweat, strengthen, and tone.
Mat Pilates is a strengthening and lengthening form of movement, focussing on your core muscles while also strengthening your arms and legs. Taught in a warm room, this class can be modified for any age, body, or fitness level.

Expect to sweat, breath, stretch and relax.
This class combines the heat and challenge of a flow class, followed by a warm stretch to calm things down. In the first part of class poses are strung together with movement and breath in a continuous flow, followed by gentle movements and deeper stretches to improve your flexibility from head to toe.

Expect to play, hang, stretch, strengthen and relax.​
This class is guided with silk yoga hammocks. The hammock will support you as you move through poses on the ground and eventually allow you to comfortably hang upside down so that your joints can decompress. It is encouraged that you are familiar with some yoga poses prior to attending an Aerial Yoga class.

​Expect to mindfully stretch, breathe and relax.
​​​A chill, warm, beginner-friendly class where you will be guided through gentle movements and some deeper stretches to improve your flexibility from head to toe. This class is not too hot and not too cold. The warmth helps to stimulate the release of tension, allowing your body to be a little more limber.

Expect to be still, gently stretch, breathe and meditate.
A slow-paced class in which most of the poses are seated or laying down and held for upwards of 5 minutes. Bolsters and blankets are used to support you in the poses so that you can relax. Recommended if you are looking to chill out. Soothing live music may be offered. Instruments used include singing bowls, bells and chimes. ​

Expect to relax, rejuvenate, and release tension & stress.
Yin Yoga is a gentle practice that focuses on holding passive yoga poses for an extended period, allowing you to delve into a meditative state and release tension from both your body and mind.